Therapy for people

who look like they’re coping,

but their head won’t stop.

… you replay conversations on the drive home.
… you wake at 4am running through tomorrow.
… you sit on the couch at the end of the day and can’t tell what you actually feel. …

From the outside it looks fine. Inside, it doesn’t.

Therapy with me is for adults who are functioning publicly and quietly running on empty. We work slower than you can think — so the things you’ve explained, understood and survived can finally land somewhere. Most of my clients are between 27 and 47, articulate, and tired of trying to figure themselves out from the neck up.

Why Choose me ?

Why Work with Me ?

Personalised Healing

Your journey is unique, and so is the way we work together. Each session is tailored to your goals, preferences, and readiness.

Heart & Science

I combine evidence-based approaches with a deep respect for your lived experience, ensuring the work is both grounded and compassionate.

Ongoing Growth

Therapy isn’t just about the hour we spend together — I offer tools, reflections, and practices to support you between sessions.

Compassionate Space

A warm, non-judgmental environment where you can show up exactly as you are.

Tailored to You

Every session is shaped by your needs, pace, and personal story — no one-size-fits-all approach.

Integrative Methods

Blending Person-Centred Therapy, CBT, and emotional release work for deep, lasting change.

Practical Tools

You’ll leave each session with insights and practices you can carry into everyday life.

About Me

Discover My Therapy Journey

Hello! I’m Johnny, a psychotherapist dedicated to creating a safe, compassionate space for healing and self-discovery. My work is rooted in empathy, authenticity, and the belief that you already hold the wisdom you need to grow. Over the years, I’ve supported people in exploring their stories, releasing what no longer serves them, and reconnecting with the most authentic parts of themselves. My mission is to walk alongside you — offering warmth, understanding, and practical tools — as you take meaningful steps toward the life you want to live. (more…)

my Process

My Therapeutic Workflow

1. Discovery

We begin by exploring what brings you to therapy, your hopes, and your challenges. This is a gentle conversation where you set the pace.

2. Exploration

We work together using approaches that suit you — whether that’s deep listening, practical CBT tools, or guided emotional release.

3. Integration

We process insights and experiences so they can be grounded into daily life, ensuring real-world impact and sustainable change.

4. Growth

As sessions unfold, we review progress, adapt the work, and celebrate your wins — however big or small.

What I Offer:

Empowering Your Wellbeing

Person-Centred Session

A collaborative, non-directive space where you feel heard, accepted, and supported to explore what matters most to you. Ideal for: self-discovery, emotional clarity, and building self-compassion.

Self-discovery

Emotional clarity

Building self-compassion

CBT Session

A structured, practical approach to understand and shift unhelpful thought patterns, building tools to respond to life’s challenges. Ideal for: anxiety, low mood, and stress management.

Anxiety

Low mood

Stress management

Letting Go & Emotional Release

A guided process to safely acknowledge and release stored emotions, making space for peace and lightness. Ideal for: emotional overwhelm, unresolved past experiences.

Emotional overwhelm

Unresolved past experiences

Limited belifs